Frequently Asked Questions
I don't want to be a yoga instructor, can I still take the training?
Yes, many of our students take the trainings just to deepen their practice. In fact, it’s the perfect way to do so.
Didn't find the answer you're looking for?
Email us at info@fitlabhk.com. We're happy to answer your yoga training questions.
What are the pre-requisites for the training?
We recommend having practiced at least 6-month before doing the 200 hour training.
Is the yoga training physically demanding?
We regularly have students over age 60 in our trainings. Our style of yoga will open your body and your energy channels, not push it unecessarily. You will be challenged on this training in many ways, but not in the sense of physical exertion.